The skin is the largest organ of the body.
What is happening on the skin is directly connected to what is happening inside of the body.
If you suffer from Rashes, Acne, Or any form of skin issues I suggest you read more below.
I'm going to share with you 5 steps you can start right now that will help you improve your skin and in turn improve your overall health.
Alcohol dries the skin!
It’s in many products for topical use, but drinking definitely dehydrates and makes skin healing near impossible.
So, make sure to be aware to not only cut out the consumption of drinking alcohol but also the alcohol in topical products like shampoo, lotion, sprays, soaps etc.…
Even alkaline approved oils when cooked mess with the PH balance of the skin, and is a step back in your skin healing. As mentioned above its best to cook with water or plant based milks like coconut milk without guar and additives..
Dairy seems like the most difficult "food" for people to let go of because of its addictive additive ingredient called casein. During digestion, casein releases opiates called Casomorphins. Casomorphins really play with the dopamine receptors and trigger that addictive element.
The good news is once you detox dairy from your system you will no longer crave it like you used to.
Dairy is the most important thing to get rid of because
yeast and dairy cause pus and inflammation of the skin. Plain and simple.
Drinking water will help the body flush from toxins that cause many skin issues. It is recommended to drink alkaline water to increase the body's PH
This is probably the most important step to getting clear skin. If you have breakouts or any imbalance related to the skin it means that you have toxicity in the blood.
The gut is directly connected to any challenge the body is facing. By this I mean that there are specific protocols that can be done to fully reverse skin issues naturally.
If you would like more insight into these secrets and teachings, watch my FREE video on how to fully transform your skin naturally:
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