Dr. Sebi's Love for Florida

The world-renowned herbalist and healer Dr. Sebi was not shy in sharing his affection for the state of Florida and all it has to offer. He explained, “Every natural fruit in the world grows and can be found in Florida”.

 Dr. Sebi was born as Alfredo Bowman on November 26, 1933 in the village of Ilanga in Spanish Honduras. It was only through fasting that he acquired his infamous name most people know him by today. Suffering from asthma, diabetes, obesity, and impotence, Dr. Sebi found western medicine to do nothing for him. His journey led him to an herbalist in Mexico that specialized in intercellular healing using cell foods. Embarking on a 90 day fast with herbal teas and water changed Alfredo Bowman’s life forever. A miracle occurred, with Dr. Sebi’s impotence and other ailments being completely eradicated.

 Inspired by this experience, Dr. Sebi developed a unique approach and methodology to healing the body with herbs. This was brought into the...

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Top 5 Herbs For Eye Health

Uncategorized Jul 05, 2021



When it comes to vision health, there are so many components that make up the eyes that it would be a disservice if I did not expand first on certain principles before the main topic. In my book, “Fasting With The Masters,” I go over my personal journey of 10 years with my vision and the holistic approaches to improve it.


The eyes are known as the windows of the soul, and eye contact is important when making genuine connections in life. It is because of this reason too that I share this, as healing the eyes goes a long way, perhaps more than we realize.


In short, the function of the eyes is not limited to physical sight and vision is not what we think. We can grasp this by the studies of “Iridology,” which shows how the eyes reflect health conditions of the mayor organs in the body, based on patterns within our own eyes that can be recognized.


The eyes are 95% water, which means they are meant...

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Intermittent Fasting Mistakes

Uncategorized Nov 14, 2018


When it comes to Intermittent Fasting, there is a margin of error that will keep you from the results that you want. Although intermittent fasting is the most accessible form of fasting for most people, the methods that I share are the ones that will likely give you similar results as an extended 30 day liquid cleanse. If you understand the core principles that I share in my book, course and program, intermittent fasting for a period of 3 months will significantly transform the body, mind and spirit like an extended liquid fast, only it's much easier to uphold on the longterm. 

Because fasting brings the body into a regenerative state, there is an opportunity that will assist in the restoration of the body and immune functions. In any case, I find it interesting that most people are unaware of the challenges that are obstructing the path towards perfect health and wellbeing. Below, I will highlight the top mistakes people make during the fasting...

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Dr. Sebi talks about Fasting

Uncategorized Nov 13, 2018


The world renowned naturalist and plant medicine man, Dr. Sebi was an advocate of fasting. Dr. Sebi's life was saved by fasting. When he in his 30's, he experienced obesity, impotence and diabetic tendencies. On the verge of a slow death happening inside his body, he was desperate for solutions. Dr. Sebi, or Alfredo Bowman by his birth name, sought out a Mexican healer that told him he needed to fast drinking herbal compounds and liquids. Dr. Sebi completed 90 days of fasting, claiming that after that close to the end of the fasting, he was waking up with penile erections again! That's because the penis needs clear arteries and veins for the blood to flow properly and produce an erection. That not all, Dr. Sebi said he transformed into his ideal weight shedding all that fat trapped in his body. He claims that he didn't stop going to the bathroom even after 60 days of not eating anything. His story also mentions that he also reversed the diabetic...

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Benefits of Intermittent Fasting

Uncategorized Nov 09, 2018


When I find myself in conversations with people about my passion for wellness and fasting, people usually find common ground with me in the topic of intermittent fasting. Most people seem to be well informed about this type of fasting, and it's exciting to me that it has been growing popular in the last 3 years or so. 

When I started to fast and cleanse 7 years ago, I would do 30 days of liquid cleansing on a yearly basis. Because of this, something started to happen in my body. Doing 30 day liquid cleanses alters the body in ways that made me adapt intermittent fasting as my regular routine when I am not fasting with liquids. 

In accordance with my mentors, because the human body is made up of 70% or more of water, it's important to have mostly liquids on a daily basis for optimum health. Intermittent fasting allows for times when solid foods are abstained from, giving the opportunity to consume liquids for nourishment.


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Intermittent Fasting Beginner's Guide

Uncategorized Nov 09, 2018



Intermittent fasting is probably the most well known method of fasting that I have come across with people. Every time that I speak about what I do with wellness, everyone seems to know and understand the advantages of intermittent fasting. I've written about the advantages and disadvantages in depth here

However, most people don't know where to begin and how to properly engage it. Sure, there are many videos that come to mind with this kind of topic, and videos are a great tool for learning. However, fasting is not something that I personally recommend learning so leisurely, especially the more advanced fasting methods because it can do more damage than good. 

When one fasts, the body become more sensitive and you must be well equipped in dealing with challenges that may come in the way of your wellness. However, it must be said that there are many reasons to fast.

In my personal experience, I started to fast for...

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Healing Cancer with Fasting

Uncategorized Nov 07, 2018



The video above is of Dr. Brian Clement, co-founder of Hippocrates Institute that is located in Florida. He states that he himself has seen people with advanced cancer make a recovery. 

Cancer can be cured by natural means, and people need to become more aware of this. Some people might say, and this might be you, that it's impossible. Well, what is cancer? how does it thrive in the body and multiply?

According to the video clip of Dr. Brian Clement, he speaks about meat and dairy, but especially sugar. All of these things create acidity inside the body, which does not allow it to regenerate and heal. 

Acidic environments are the cause of cancer and other illnesses. Just like Dr. Clement said, "there is no such thing as a heart attack disease or a diabetic type 2 because those are all lifestyle choices."

Now i'd like to tell you more about Hippocrates Institute. Hippocrates is based on the "father of modern medicine,"...

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Dr. Sebi and Fasting

Uncategorized Oct 12, 2018



Dr. Sebi was born Alfredo Bowman in Honduras. He took his first breath November 23rd, 1933 and breathed his last August 6, 2016. He grew up without formal education, and that allowed him to think differently than others. Still, he was very smart and chose to leave Central America to become a steam engineer.

Although he was able to make a decent life for himself without formal education, he developed diabetes, obesity and impotency at the age of 30. In many of his videos, his personal statement is that he was not able to be helped by the different schools of thought. It was not until a Mexican herbalist told him to go into a fasting seasons that he was able to overcome all of his health challenges. 

After such a radical change in lifestyle and an introduction to real natural medicines, Alfredo Bowman began to experiment with herbs. After this, he began his own path of herbal understanding and thus began his ministry in...

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5 Things You Must Know About intermittent fasting

Uncategorized Aug 13, 2018

5 Things You Must Know About Intermittent Fasting

In this video, you're going to learn the top 5 things that I would like you to know about Intermittent Fasting

As I've stated before, Intermittent Fasting is the most safest form of fasting, and because of this, I am focusing on bringing you relevant information regarding this type of fasting technique. 

In general, this type of fasting deals with a schedule-based timeline of non-eating and eating periods for the purpose of igniting your body's own ability to heal, as fasting is a whole body therapy that assists the entire organism.

The top 5 elements that I would like you to know about Intermittent Fasting is:

1. Safest form of Fasting and most accessible form of Fasting.

- Experimental and other liquid types of fasting requires an herbal regiment to carry you along, so Intermittent Fasting will allow you to carry out your working schedule while practicing.

2. Water Intake.

- A gallon a day is recommended....

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What is Intermittent Fasting? (Benefits & Disadvantages)

Uncategorized Jul 04, 2018


What is it? Advantages / Disadvantages 

This type of fasting has become very popular these days because it turns out, Intermittent fasting is the most accessible type of fasting technique that appeals to most people. This is because when compared to other more extreme types of fasting, its safer and more applicable to the daily routines of most working class folks. 

One of the most common questions that my personal clients ask me when it comes to fasting is that, "can I do it while I'm still going to work and have physical demands in my labor?" Yes, maybe not necessarily prolonged liquid fasting, but with intermittent fasting you can!

Intermittent fasting is a type of technique that promotes a partial abstention from solid foods for the majority of your waking hours. There are many different times that are mentioned by different people and authors of different articles on the subject, but my own personal experience has taught me to eat solid foods...

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