5 Things You Must Know About Intermittent Fasting

In this video, you're going to learn the top 5 things that I would like you to know about Intermittent Fasting. 

As I've stated before, Intermittent Fasting is the most safest form of fasting, and because of this, I am focusing on bringing you relevant information regarding this type of fasting technique. 

In general, this type of fasting deals with a schedule-based timeline of non-eating and eating periods for the purpose of igniting your body's own ability to heal, as fasting is a whole body therapy that assists the entire organism.

The top 5 elements that I would like you to know about Intermittent Fasting is:

1. Safest form of Fasting and most accessible form of Fasting.

- Experimental and other liquid types of fasting requires an herbal regiment to carry you along, so Intermittent Fasting will allow you to carry out your working schedule while practicing.

2. Water Intake.

- A gallon a day is recommended. Preferably, alkaline water from a medical grade water ionizer. To learn more, click here and to make an appointment about how to finance these units, please write to [email protected] with the subject line "Alkaline Water."

- For best local options, use natural spring water with BPA-free plastic. 

3. Stay away from hybrid foods!

- These foods are created through human processes that are incompatible to the human organism, causing acidity and decay in the body. For best results, learn about alkaline diet and nutrition in order to know how to avoid hybrid foods. 

4. MIT Study about Fasting revealed that 24-72 hours of it helps the cells in the stomach regenerate. 

- An interesting study about fasting in one of the most scientific accredited universities in the United States, showcases that fasting promotes the regeneration of cells. This is an amazing time to be learning all about the truths fasting can provide for humans. To read more on this study, click here. 

5. Intermittent Fasting can be combined with other types of fasting. 

- This type of fasting can be used in combinations with other types of fasting. This is very important as it really makes Intermittent Fasting one of the most versatile ways of fasting.

- Also, Intermittent fasting can be a great transition point for more intense fasts like liquids and other experimental types. 

There is so much to this type of fasting technique! However, these 5 points will help you in knowing the ways in which this type of fast benefits you. 

I look forward to expanding on some of the points on future posts!

All the best,

-Tommy Lockward